William Chilcott 20:00 row
4,628
Meters
20:00.0
Time
2:09.6
Pace
283
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 212 |
May 17, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,628 | 2:09.6 | 161 | 849 | 283 | 22 | 141 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 23 | 119 |
| 8:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 22 | 135 |
| 12:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 22 | 143 |
| 16:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 23 | 149 |
| 20:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 24 | 160 |
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Workout Graph
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