William Chilcott 20:00 row
4,581m
Meters
20:00.0
Time
2:10.9
Pace
281
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 214 |
July 10, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,581m | 2:10.9 | 156 | 836 | 23 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 23 |
| 8:00.0 | 826m | 2:25.2 | 114 | 692 | 21 |
| 12:00.0 | 945m | 2:06.9 | 171 | 888 | 25 |
| 16:00.0 | 951m | 2:06.1 | 174 | 899 | 24 |
| 20:00.0 | 938m | 2:07.9 | 167 | 875 | 24 |
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Workout Graph
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