William Chilcott 7x1:00/0:30r row

1,730m

Meters

7:00.0

Time

2:01.3

Pace

112

Calories

Rest Distance111m
Rest Time3:30.0
Overall Distance1,841m
Overall Time10:30.0
Average Watts196
Calories Per Hour973
Stroke Rate25
Stroke Count178
Drag Factor128

August 11, 2023 08:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,730m 2:01.3 196 973 25
1:00.0 242m 2:03.9 184 932 24
1:00.0 253m 1:58.5 210 1022 26
1:00.0 254m 1:58.1 212 1031 27
1:00.0 238m 2:06.0 175 901 24
1:00.0 241m 2:04.4 181 924 25
1:00.0 247m 2:01.4 195 972 25
1:00.0 254m 1:58.1 212 1031 27
r111m

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