William Chilcott 7x1:00/0:30r row
1,730
Meters
7:00.0
Time
2:01.3
Pace
112
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,841 |
| Overall Time | 10:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
| Drag Factor | 128 |
August 11, 2023 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,730 | 2:01.3 | 196 | 960 | 25 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | |
| r111 |
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Workout Graph
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