William Chilcott 7x1:00/0:30r row
1,643
Meters
7:00.0
Time
2:07.8
Pace
98
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,745 |
| Overall Time | 10:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 213 |
August 17, 2023 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,643 | 2:07.8 | 168 | 840 | 22 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 23 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 23 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 23 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 22 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 23 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 23 | |
| r102 |
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Workout Graph
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