William Chilcott 7x1:00/0:30r row
1,678m
Meters
7:00.0
Time
2:05.1
Pace
103
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,784m |
| Overall Time | 10:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 212 |
August 17, 2023 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,678m | 2:05.1 | 179 | 914 | 23 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | |
| r106m |
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Workout Graph
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