William Chilcott 7x1:00/0:30r row
1,782m
Meters
7:00.0
Time
1:57.8
Pace
117
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,882m |
| Overall Time | 10:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 188 |
| Drag Factor | 212 |
August 17, 2023 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,782m | 1:57.8 | 214 | 1036 | 26 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | |
| r100m |
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Workout Graph
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