William Chilcott 30:00 row
7,060m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
159
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 207 |
November 09, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,060m | 2:07.4 | 169 | 881 | 22 | 159 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 22 | 141 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 22 | 156 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 | 162 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 23 | 168 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 23 | 171 |
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Workout Graph
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