William Chilcott 30:00 row
6,714m
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
158
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 210 |
November 23, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,714m | 2:14.0 | 145 | 800 | 21 | 158 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 21 | 135 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 21 | 150 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 21 | 161 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 22 | 171 |
| 30:00.0 | 1,369m | 2:11.4 | 154 | 829 | 22 | 176 |
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Workout Graph
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