William Chilcott 3x10:00/2:00r row
6,815m
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
106
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,854m |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 205 |
November 27, 2023 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,815m | 2:12.0 | 152 | 822 | 21 | 106 |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 22 | 154 |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 23 | 165 |
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 20 | 0 |
| r39m |
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Workout Graph
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