William Chilcott 3x10:00/2:00r row
6,714m
Meters
30:00.0
Time
2:14.0
Pace
401
Calories
148
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,752m |
| Overall Time | 36:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 201 |
November 30, 2023 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,714m | 2:14.0 | 145 | 800 | 21 | 148 |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 21 | 134 |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 24 | 162 |
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 20 | 150 |
| r38m |
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Workout Graph
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