William Chilcott v5:00/2:00r...5 row
5,012m
Meters
21:00.0
Time
2:05.6
Pace
315
Calories
153
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 31:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 203 |
December 11, 2023 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,012m | 2:05.6 | 176 | 906 | 23 | 153 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 135 | |
| r: 2:00 | 36m | ||||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 25 | 158 | |
| r: 2:00 | 33m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | 152 | |
| r: 2:00 | 75m | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 24 | 164 | |
| r: 2:00 | 27m | ||||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 158 | |
| r: 2:00 | 15m | ||||||
| r186m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.