William Chilcott 6x500m/2:00r row
3,000m
Meters
11:47.4
Time
1:57.9
Pace
201
Calories
146
Heart Rate
| Rest Distance | 824m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,824m |
| Overall Time | 23:47.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 201 |
December 21, 2023 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.4 | 3,000m | 1:57.9 | 214 | 1034 | 25 | 146 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 132 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 24 | 138 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 145 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 149 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 155 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | 157 |
| r824m |
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Workout Graph
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