William Chilcott 20:00 row
4,002m
Meters
20:00.0
Time
2:29.9
Pace
218
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 198 |
December 27, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,002m | 2:29.9 | 104 | 657 | 18 | 118 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 20 | 114 |
| 8:00.0 | 804m | 2:29.2 | 105 | 662 | 18 | 118 |
| 12:00.0 | 795m | 2:30.9 | 102 | 650 | 17 | 119 |
| 16:00.0 | 765m | 2:36.8 | 91 | 612 | 18 | 119 |
| 20:00.0 | 771m | 2:35.6 | 93 | 619 | 18 | 120 |
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Workout Graph
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