William Chilcott 3x5:00/2:00r row
3,552m
Meters
15:00.0
Time
2:06.6
Pace
222
Calories
149
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,990m |
| Overall Time | 21:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 198 |
January 18, 2024 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,552m | 2:06.6 | 172 | 892 | 23 | 149 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 146 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 151 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 152 |
| r438m |
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Workout Graph
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