William Chilcott 20:00 row
4,512m
Meters
20:00.0
Time
2:12.9
Pace
270
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 202 |
January 30, 2024 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,512m | 2:12.9 | 149 | 812 | 21 | 140 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 22 | 123 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 22 | 142 |
| 12:00.0 | 911m | 2:11.7 | 153 | 827 | 21 | 143 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 20 | 145 |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | 147 |
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Workout Graph
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