William Chilcott 2x10:00/2:00r row
4,712m
Meters
20:00.0
Time
2:07.3
Pace
293
Calories
151
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 201 |
February 01, 2024 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,712m | 2:07.3 | 170 | 883 | 23 | 151 |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 24 | 149 |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 23 | 153 |
| r420m |
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Workout Graph
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