William Chilcott 3x6:00/2:00r row
4,397m
Meters
18:00.0
Time
2:02.8
Pace
284
Calories
163
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,623m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 200 |
February 08, 2024 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,397m | 2:02.8 | 189 | 950 | 26 | 163 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 28 | 156 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 25 | 166 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 25 | 167 |
| r226m |
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Workout Graph
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