William Chilcott 6x2:00/2:00r row
2,698m
Meters
12:00.0
Time
2:13.4
Pace
159
Calories
125
Heart Rate
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,951m |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 198 |
February 22, 2024 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,698m | 2:13.4 | 147 | 807 | 21 | 125 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 123 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 124 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 126 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 124 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 126 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 128 |
| r1,253m |
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Workout Graph
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