William Chilcott 20x1:00/0:45r row
5,205m
Meters
20:00.0
Time
1:55.2
Pace
354
Calories
152
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,020m |
| Overall Time | 35:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 201 |
February 29, 2024 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,205m | 1:55.2 | 228 | 1086 | 28 | 152 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 129 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 141 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 143 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 150 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 150 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 151 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 152 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 152 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 153 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 155 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 154 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 155 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 156 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 156 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 157 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 157 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 158 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 159 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 159 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 160 |
| r815m |
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Workout Graph
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