William Chilcott 6x3:00/1:30r row
4,509m
Meters
18:00.0
Time
1:59.7
Pace
297
Calories
155
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 205 |
March 05, 2024 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,509m | 1:59.7 | 204 | 1001 | 26 | 155 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | 143 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | 150 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 27 | 157 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | 159 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 25 | 160 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 25 | 163 |
| r598m |
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Workout Graph
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