William Chilcott 6x2:00/2:00r row
3,104m
Meters
12:00.0
Time
1:55.9
Pace
211
Calories
156
Heart Rate
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,192m |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 202 |
March 07, 2024 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,104m | 1:55.9 | 224 | 1072 | 27 | 156 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | 143 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | 152 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | 159 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | 161 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 162 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 164 |
| r1,088m |
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Workout Graph
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