William Chilcott 4x3:00/2:00r row
2,596m
Meters
12:00.0
Time
2:18.6
Pace
149
Calories
125
Heart Rate
| Rest Distance | 908m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,504m |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 200 |
March 18, 2024 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,596m | 2:18.6 | 131 | 751 | 20 | 125 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 23 | 123 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 20 | 126 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 20 | 126 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 19 | 125 |
| r908m |
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Workout Graph
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