William Chilcott 4x3:00/2:00r row
2,910m
Meters
12:00.0
Time
2:03.7
Pace
184
Calories
141
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,617m |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 143 |
March 25, 2024 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,910m | 2:03.7 | 185 | 936 | 26 | 141 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 29 | 139 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 27 | 142 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | 142 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | 142 |
| r707m |
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Workout Graph
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