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William Chilcott 21x0:45/0:45r row

4,131m

Meters

15:45.0

Time

1:54.3

Pace

278

Calories

142

Heart Rate

Rest Distance1,611m
Rest Time15:45.0
Overall Distance5,742m
Overall Time31:30.0
Average Watts234
Calories Per Hour1104
Stroke Rate29
Stroke Count465
Drag Factor144

March 27, 2024 10:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:45.0 4,131m 1:54.3 234 1104 29 142
0:45.0 205m 1:49.7 265 1211 32 117
0:45.0 197m 1:54.2 235 1108 31 131
0:45.0 204m 1:50.2 261 1197 32 133
0:45.0 198m 1:53.6 239 1120 29 138
0:45.0 198m 1:53.6 239 1120 29 139
0:45.0 202m 1:51.3 253 1171 31 142
0:45.0 196m 1:54.7 231 1096 29 142
0:45.0 194m 1:55.9 224 1072 28 145
0:45.0 192m 1:57.1 217 1048 27 144
0:45.0 197m 1:54.2 235 1108 28 146
0:45.0 194m 1:55.9 224 1072 28 144
0:45.0 201m 1:51.9 250 1158 29 147
0:45.0 197m 1:54.2 235 1108 31 147
0:45.0 196m 1:54.7 231 1096 31 146
0:45.0 196m 1:54.7 231 1096 29 147
0:45.0 196m 1:54.7 231 1096 29 145
0:45.0 195m 1:55.3 228 1084 29 148
0:45.0 195m 1:55.3 228 1084 29 146
0:45.0 192m 1:57.1 217 1048 29 145
0:45.0 193m 1:56.5 221 1060 29 145
0:45.0 192m 1:57.1 217 1048 29 147
r1,611m

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