William Chilcott 2x10:00/2:00r row
4,810m
Meters
20:00.0
Time
2:04.7
Pace
305
Calories
162
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,859m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 204 |
May 06, 2024 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,810m | 2:04.7 | 180 | 920 | 23 | 162 |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 23 | 156 |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 23 | 169 |
| r49m |
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Workout Graph
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