William Chilcott 2x10:00/2:30r row
4,809m
Meters
20:00.0
Time
2:04.7
Pace
306
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,853m |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 206 |
May 20, 2024 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,809m | 2:04.7 | 180 | 920 | 24 | |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 23 | |
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 26 | |
| r44m |
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Workout Graph
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