William Chilcott 3x5:00/1:30r row
3,600m
Meters
15:00.0
Time
2:05.0
Pace
228
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,687m |
| Overall Time | 19:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 213 |
June 21, 2024 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 24 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | |
| r87m |
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Workout Graph
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