William Chilcott 10x250m/1:00r row
2,500m
Meters
9:36.5
Time
1:55.3
Pace
170
Calories
139
Heart Rate
| Rest Distance | 999m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,499m |
| Overall Time | 19:36.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 208 |
July 02, 2024 15:21:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.5 | 2,500m | 1:55.3 | 228 | 1085 | 25 | 139 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 25 | 118 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | 131 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 25 | 136 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 26 | 138 |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 25 | 141 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 25 | 142 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | 144 |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | 146 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 25 | 147 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 25 | 150 |
| r999m |
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Workout Graph
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