William Chilcott 4x4:00/3:00r row
3,927m
Meters
16:00.0
Time
2:02.2
Pace
254
Calories
156
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,224m |
| Overall Time | 28:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 211 |
July 08, 2024 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,927m | 2:02.2 | 192 | 959 | 24 | 156 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 | 149 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 151 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 25 | 161 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | 166 |
| r297m |
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Workout Graph
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