William Chilcott 6x3:00/2:00r row
4,438m
Meters
18:00.0
Time
2:01.6
Pace
288
Calories
156
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,885m |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 206 |
July 12, 2024 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,438m | 2:01.6 | 194 | 968 | 24 | 156 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 24 | 142 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 24 | 151 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | 155 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 24 | 162 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 24 | 160 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | 169 |
| r447m |
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Workout Graph
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