William Chilcott 10x500m/2:00r row
5,000m
Meters
20:30.2
Time
2:03.0
Pace
319
Calories
144
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,771m |
| Overall Time | 40:30.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 208 |
July 15, 2024 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.2 | 5,000m | 2:03.0 | 188 | 946 | 23 | 144 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 23 | 121 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | 138 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 23 | 140 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | 142 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 24 | 146 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 24 | 147 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 24 | 150 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 23 | 154 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 24 | 154 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 156 |
| r771m |
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Workout Graph
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