William Chilcott v250m/1:00r...7 row
4,000m
Meters
16:00.3
Time
2:00.0
Pace
262
Calories
149
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,438m |
| Overall Time | 23:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 210 |
July 17, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.3 | 4,000m | 2:00.0 | 202 | 996 | 24 | 149 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 25 | 121 | |
| r: 1:00 | 86m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 24 | 139 | |
| r: 1:00 | 75m | ||||||
| 3:03.4 | 750m | 2:02.2 | 191 | 959 | 23 | 150 | |
| r: 1:00 | 83m | ||||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 24 | 159 | |
| r: 1:00 | 66m | ||||||
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 23 | 159 | |
| r: 1:00 | 70m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 160 | |
| r: 1:00 | 40m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 25 | 155 | |
| r: 1:00 | 18m | ||||||
| r438m |
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Workout Graph
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