William Chilcott 2x2500m/2:30r row
5,000m
Meters
20:47.2
Time
2:04.7
Pace
318
Calories
160
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 25:47.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 206 |
July 26, 2024 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.2 | 5,000m | 2:04.7 | 180 | 920 | 23 | 160 |
| 10:27.2 | 2,500m | 2:05.4 | 177 | 910 | 24 | 156 |
| 10:20.0 | 2,500m | 2:04.0 | 184 | 931 | 23 | 164 |
| r85m |
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Workout Graph
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