William Chilcott 4x3:00/2:00r row
2,405m
Meters
12:00.0
Time
2:29.6
Pace
130
Calories
116
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,507m |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 208 |
July 29, 2024 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,405m | 2:29.6 | 104 | 659 | 19 | 116 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 19 | 115 |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 19 | 117 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 19 | 117 |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 19 | 117 |
| r102m |
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Workout Graph
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