William Chilcott 4x3:00/2:00r row
2,850m
Meters
12:00.0
Time
2:06.3
Pace
177
Calories
141
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,200m |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 207 |
August 06, 2024 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,850m | 2:06.3 | 174 | 897 | 22 | 141 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 24 | 142 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 23 | 141 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | 141 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | 142 |
| r350m |
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Workout Graph
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