William Chilcott 20x0:45/0:45r row
3,821m
Meters
15:00.0
Time
1:57.7
Pace
247
Calories
133
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,730m |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 210 |
August 08, 2024 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,821m | 1:57.7 | 214 | 1037 | 24 | 133 |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 25 | 114 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 25 | 126 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 24 | 126 |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 24 | 129 |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 24 | 129 |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 25 | 125 |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 24 | 130 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 25 | 127 |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 23 | 144 |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 23 | 136 |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 23 | 135 |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 24 | 140 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 24 | 140 |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 24 | 131 |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 24 | 131 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 24 | 140 |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 24 | 141 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 24 | 143 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 24 | 145 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 23 | 136 |
| r909m |
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Workout Graph
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