William Chilcott 8x1:30/2:00r row
3,164m
Meters
12:00.0
Time
1:53.7
Pace
219
Calories
151
Heart Rate
| Rest Distance | 683m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,847m |
| Overall Time | 28:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 207 |
August 20, 2024 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,164m | 1:53.7 | 238 | 1117 | 26 | 151 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 27 | 137 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 27 | 144 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 27 | 148 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 26 | 153 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 25 | 153 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 25 | 155 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 28 | 163 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 27 | 161 |
| r683m |
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Workout Graph
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