William Chilcott 4x4:00/2:00r row
3,873m
Meters
16:00.0
Time
2:03.9
Pace
247
Calories
154
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 205 |
October 03, 2024 14:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,873m | 2:03.9 | 184 | 932 | 24 | 154 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 24 | 143 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 152 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | 158 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 25 | 163 |
| r132m |
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Workout Graph
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