William Chilcott 5x4:00/1:30r row
4,854m
Meters
20:00.0
Time
2:03.6
Pace
310
Calories
154
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,018m |
| Overall Time | 27:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 199 |
October 08, 2024 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,854m | 2:03.6 | 185 | 937 | 24 | 154 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 141 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | 148 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | 155 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 24 | 164 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | 166 |
| r164m |
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Workout Graph
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