William Chilcott 4x1000m/1:30r row
4,000m
Meters
16:19.5
Time
2:02.4
Pace
259
Calories
151
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,209m |
| Overall Time | 22:19.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 204 |
October 10, 2024 13:53:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.5 | 4,000m | 2:02.4 | 191 | 956 | 23 | 151 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 24 | 139 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 23 | 149 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 24 | 154 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 23 | 165 |
| r209m |
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Workout Graph
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