William Chilcott v500m/2:00r...5 row
3,500m
Meters
14:01.9
Time
2:00.2
Pace
230
Calories
150
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,826m |
| Overall Time | 24:01.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 200 |
October 22, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.9 | 3,500m | 2:00.2 | 201 | 992 | 24 | 150 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | 137 | |
| r: 2:00 | 100m | ||||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 24 | 150 | |
| r: 2:00 | 49m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 148 | |
| r: 2:00 | 99m | ||||||
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 24 | 161 | |
| r: 2:00 | 64m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | 155 | |
| r: 2:00 | 14m | ||||||
| r326m |
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Workout Graph
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