William Chilcott v1:00/2:00r...7 row
4,340m
Meters
17:30.0
Time
2:00.9
Pace
283
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,843m |
| Overall Time | 31:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 202 |
October 25, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,340m | 2:00.9 | 198 | 980 | 24 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 119m | |||||
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 24 | |
| r: 2:00 | 115m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 79m | |||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 56m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 25 | |
| r: 2:00 | 67m | |||||
| 3:30.0 | 855m | 2:02.8 | 189 | 950 | 24 | |
| r: 2:00 | 59m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 8m | |||||
| r503m |
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Workout Graph
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