William Chilcott 2x10:00/2:00r row
4,314m
Meters
20:00.0
Time
2:19.0
Pace
248
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,404m |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 203 |
October 28, 2024 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,314m | 2:19.0 | 130 | 747 | 20 | |
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 21 | |
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 20 | |
| r90m |
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Workout Graph
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