William Chilcott 6x500m/2:00r row
3,000m
Meters
12:13.1
Time
2:02.1
Pace
192
Calories
144
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,534m |
| Overall Time | 24:13.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 200 |
November 11, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.1 | 3,000m | 2:02.1 | 192 | 960 | 22 | 144 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 23 | 134 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 22 | 138 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 22 | 144 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 22 | 149 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 22 | 150 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 22 | 151 |
| r534m |
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Workout Graph
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