William Chilcott 2x10:00/2:00r row
4,631m
Meters
20:00.0
Time
2:09.5
Pace
284
Calories
153
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,713m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 196 |
November 13, 2024 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,631m | 2:09.5 | 161 | 853 | 20 | 153 |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 20 | 146 |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 20 | 161 |
| r82m |
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Workout Graph
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