William Chilcott 4x1000m/1:00r row
4,000m
Meters
17:13.9
Time
2:09.2
Pace
244
Calories
142
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,514m |
| Overall Time | 21:13.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 202 |
November 18, 2024 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.9 | 4,000m | 2:09.2 | 162 | 858 | 21 | 142 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 22 | 132 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 22 | 139 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 22 | 148 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 21 | 151 |
| r514m |
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Workout Graph
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