William Chilcott v15:00/1:30r...4 row
7,219m
Meters
32:00.0
Time
2:12.9
Pace
433
Calories
163
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,354m |
| Overall Time | 38:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 203 |
November 20, 2024 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,219m | 2:12.9 | 149 | 812 | 21 | 163 | |
| 15:00.0 | 3,222m | 2:19.6 | 128 | 742 | 18 | 152 | |
| r: 1:30 | 44m | ||||||
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 20 | 163 | |
| r: 1:30 | 35m | ||||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 167 | |
| r: 1:30 | 39m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 170 | |
| r: 1:30 | 17m | ||||||
| r135m |
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Workout Graph
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