William Chilcott 5x4:00/2:00r row
4,925m
Meters
20:00.0
Time
2:01.8
Pace
321
Calories
159
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 200 |
November 25, 2024 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,925m | 2:01.8 | 194 | 966 | 23 | 159 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 23 | 141 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 23 | 157 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 24 | 163 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 24 | 166 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 23 | 168 |
| r170m |
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Workout Graph
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