William Chilcott v5:00/2:00r...7 row
4,945m
Meters
21:00.0
Time
2:07.4
Pace
307
Calories
146
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,422m |
| Overall Time | 35:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 198 |
November 27, 2024 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,945m | 2:07.4 | 169 | 882 | 21 | 146 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 133 | |
| r: 2:00 | 95m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 20 | 136 | |
| r: 2:00 | 81m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 147 | |
| r: 2:00 | 65m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 143 | |
| r: 2:00 | 78m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 157 | |
| r: 2:00 | 105m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 20 | 151 | |
| r: 2:00 | 36m | ||||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | 160 | |
| r: 2:00 | 17m | ||||||
| r477m |
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Workout Graph
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