William Chilcott v0:30/r...3 row
962m
Meters
4:00.0
Time
2:04.7
Pace
60
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 962m |
| Overall Time | 4:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 93 |
| Drag Factor | 198 |
December 03, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 123 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 102 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | 131 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 136 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.